ecdd1307 - Coping Strategies For Shift Work

BY HELEN BURNS,
Fitness and Lifestyle Advisor, H & L Divisions

The non-traditional worldng hours of police work can place undue stress on your health. Here are the major areas that are affected by a disrupted work schedule along with some helpful coping strategies.

Sleep

Do get a minimum of 5-6 hours sleep each day in a quiet, dark room.
Sleep immediately after night shift - not before.
Avoid heavy meals, caffeine, and alcohol before sleeping. Learn to sleep without sleeping aids.
Try to avoid exposure to intense light after night shift; wear sunglasses.

Stress

Recognise your symptoms of stress.
Examine your lifestyle habits and make some healthy, realistic changes.
Remember to laugh and have some fun.

Time management

Plan ahead and make "to do" lists.
Learn to say NO!, prioritize activities, and delegate.
Plan for time with family, friends, your partner, and yourself.

Social and Family

Inform the household/ partner of your schedule.
Solve problems together.
Make the family/ partner a priority.

Food

Keep a regular schedule of three wholesome meals per day.
Avoid unhealthy snacks and too much caffeine.
Maintain a healthy weight.

Active Living

Make daily activity a priority in your lifestyle.

Your Fitness and Lifestyle Advisor is glad to help with any of your health, wellness, and fitness needs and/or concerns.